Private sessions · video or phone
Stretching, one-on-one, for bodies that sit, travel and train.
Sessions with Lana Madison, built around your body and your week. Thirty minutes to find what's tight. A year to change it.
$999 intro · $2,799 a month · $59,000 for the year · LM & Friends Studios
No app. No group class. No routine copied off a screen. One person, watching how you move.
Who it's for
Bodies that sit, travel and train.
Desk, flights, phone
Everything's tight and the usual fixes don't hold. We find the pattern and give you something that does.
Training hard
You lift or run or ride, and your range hasn't kept up. Stretching that serves the work you already do.
Coming back
After time off, or after an injury with your doctor's okay. Slow, careful and paced to you.
Sessions
Three ways to work together.
$999
- Where you're tight, and why
- What you want to change
- A routine you can run the same day
- Comes off your first month if you go monthly
Reschedule free up to 24 hours before.
$2,799a month
$700 a call. 30% off the intro.
- A standing weekly slot, yours
- Video or phone, your pick each week
- A routine after every call
- Three-month commitment, then month to month
Quarterly saves $798 against three monthly charges. Card either way. Your $999 intro comes off the first charge. Cancel any time after the first three months.
$59,000
$567 per half hour. 43% off the intro.
- 52 private hours, one a week
- A standing weekly time, moved when life needs it
- Video or phone, your pick each week
- Paid once. Slot set by email within one business day
How it works
Three steps.
Pick a time
Choose a slot that suits you. Video or phone, decided when you book.
Pay when you book
Card for the intro and monthly. Bank transfer for the year.
Take the call
A link or a call at your time. Wear something you can move in, and have a bit of floor.
About
Lana Madison
Lana splits her time between New York and Florida and has spent years in sports that punish a stiff body. Sessions are practical: what's tight, what to do about it, and a routine you'll actually keep.
Questions before you book: hello@stretchwithlana.com
Stretching carries some risk of injury. Sessions are coaching, not medical care. If you have an injury or a health condition, check with your doctor first, and stop if anything hurts.